An Interview With Dominican Author, Celia Sorhaindo

An Interview With Dominican Author, Celia Sorhaindo

Celia A Sorhaindo was born in Dominica. She left when she was eight, lived for many years in the UK and returned home in 2005. Her poems have been published in Caribbean journals and in the anthology, New Daughters of Africa. She is a fellow of the Cropper Foundation Creative Writers Workshop and the Callaloo Creative Writing Workshop. She has been long-listed for the UK National Poetry competition. Celia was co-compiler of Home Again – Stories of Migration & Return, published by Papillote Press. Her hurricane themed poetry collection Guabancex, was published by Papillote Press in February 2020.

 

Tell us something about yourself and your background.

I was born in Dominica, went to Convent Prep. I migrated with my family to England in 1976. I went to school there and after A-levels, worked as a Computer Programmer for many years. I always wanted to come back home and finally was able to return in 2005, with my husband.

Since living here, I’ve done lots of different freelance/self-employed work. I have worked as a photographer and an artisan. I was project and content manager for an annual Dominica Food & Drink Guide magazine as well as the Dominica section of the Caribbean Homes and Lifestyle magazine. I was the Dominica literacy link for an American NGO for 3 years, helping to establish, stock and maintain school libraries and encourage a love of reading in children. I have also been involved in a few local NGOs ; Dominica Arts and Crafts Association and the Nature Island Literary Festival.

Most recently I have been focused on writing poetry and I am also a keen hiker and a passionate reader.

 

What sparked your initial interest in poetry and when did you begin writing?

At school I enjoyed both English and Maths, so perhaps my interest started there. But I think my first influence and inspiration came from seeing my twin sister Imani perform her poetry in England, and reading her conscious, passionate and moving poetry; she really showed me the power of words. Living here too, I have enjoyed learning about our rich Dominican and Caribbean literary heritage, extensively reading local and regional writers, attending various poetry events and being involved in the annual literary festival. Prior to a few years ago, I did not consider writing or performing myself. I was extremely busy and did not have a lot of extra time or headspace. It was during the period of building our home, when I was doing a lot of the mundane decorating that I suddenly had all this time for my mind to just wander; it was then that words started forming in my head and I started writing poems. So maybe around 6 or 7 years ago now.
 

How does your Dominican heritage influence your writing?

Being born here, and spending the first 8 years of my life here, is the bedrock of my being, my grounding, my foundation, so yes, that influences who I am and therefore my writing. But I think everything influences my writing; all I have experienced personally, all I take in through my senses, what I read, what I hear, what I observe, what I feel, my character, the people I interact with, the environment, even perhaps whatever I may have inherited from my ancestors, and of course what I imagine too. Although my writing is not autobiographical, it draws extensively from my life and is an integral part of it. My Dominican heritage, my African heritage, and all the other mixes that go into making me who I am, including my connection to the physical island itself, definitely influence my work. I left Dominica when I was young, so even though I feel very much Dominican, I recognise I did not grow up immersed in the culture, I did not have all the day to day cultural interactions that Dominicans who have lived here all of their life have had. There are certain cultural nuances, cultural reference points that are missing for me and these spaces can never be filled; I can’t go back in time to fill them, like learning patois from a young age for instance. So although my work covers life here, traditional Dominican cultural heritage and ‘nation language’ are not some of the most dominant themes in my work.
 

Can you say something about the different ways you chose to present your poems in the collection Guabancex? What was your intention?

Firstly, Guabancex did not start out with me saying I was going to write a collection of poems about hurricane Maria. One of the things I have discovered about writing poetry is that, for me, it can be a very cathartic and therapeutic exercise. It helps me work through various thoughts and feelings, question and interrogate, helps me consider things from different points of view.

I had so many complicated feelings and emotions during and after Maria, that when we had got through the survival stages and there had been enough emotional distance, the words and themes for each poem just started coming at different times, out of a need I guess to try and make some sense of that mental and physical chaos and trauma. As more poems kept coming, I began to think that maybe one day I would write towards a full manuscript of Maria themed work.

I attended two writing residencies and had ramped up my reading of poetry. I was learning as much as possible myself about the craft. So, with each poem after the initial inspiration of words, I would experiment with the craft skills that I was learning. I am a very visual person, so not only does the poem have to read and sound a certain way, it has to look a certain way too, for what I’m trying to convey to the reader or for what I feel looks right. The line breaks, punctuation, capitalization, stanza breaks, line spacing, spaces between words, indentation, how the poem looks on the page, is normally all intentionally crafted to add to the meaning or tension in the poem. Sometimes the intention is mine and sometimes the intention comes from the poem itself. It guides me how it wants to look. So, for instance for Myrmecology I wanted the lines to be in strict rigid 8 line indented stanza formation, like the orderly regimen of ants; and for Invoked I wanted to try and convey some of that ferocious hurricane chaos, peaking to a loud shouting crescendo and then dying down. I also wanted the collection itself to be a testimony and reflection that something beautiful can be created out of a devastating hurricane.

I have to thank the publisher, Polly Patullo and her designer Andy Dark too, for doing such a great job in how the book looked.

 

The poems of Guabancex record a traumatic experience in the life of Dominicans. However, you show us our humanity by threading through some touching, tender and funny moments, can you highlight some of those for us?

That was an aspect that was really important to me to convey, and one of the difficult things to logically get my head around after Maria. It was not just a period filled with traumatic and horrible things happening all the time. It was a time of immense togetherness, love, support and laughter too. It is part of the paradox of life, that even within horror and devastation, there can be incredible ‘collateral beauty’ in the mix.

I think that is part of our culture too, we can make a joke out of anything, see a light hearted side to things, perhaps that’s part of what makes us resilient. People shared their food with each other, people cleared their roads and villages together, helped each other temporarily repair their houses, offered rooms to those made homeless, went to the river together to wash, things like that.

My mum lost most of her roof and many of her possessions were destroyed or damaged, so I went to stay with her and my aunt for a while. We set up a little table in a squashed-up corner of her back porch and sat there to have dinner at the same time every evening with our solar lamps and head lamps. It became our ritual and we called it Maria restaurant. We would chat, mum and aunty would tell me their childhood stories growing up and we would listen to the radio announcements. I used to marvel at the tasty ‘menu’ that was amazingly created with extremely limited rations. And there was the time I rigged up a rainwater collection and filter system using a barrel, some guttering and a pair of Mum’s old tights. Those are some of my special and fun memories.

 

What are the main aspects of your life that influence and inform your writing?

I believe I covered a lot of that in the question about my Dominican heritage. I think my writing starts as a process of close attention, questioning, curiosity, investigation, interrogation and introspection; an attempt at finding my true and authentic voice; an attempt at understanding myself better and aspects of life and the world or whatever subject I am drawn to; something I can only attempt to articulate through poetry. I find it an incredibly sacred and spiritual literary form, which tries to get at fundamental and universal truths through a particular individual lens. But I also try to have a lot of fun with it. Although I regard it as ‘serious work’, I also regard it as joyful, playful work. I also want to stress though, that my writing is not intended to be read as autobiographical or a factual account of ‘my life’. I use ‘I’ a lot for my speakers but it is not always a factual ‘me’; each poem is a crafted entity drawing on all sorts of ingredients from all manner of sources, some of them imagined.
 

Who are some of your favourite poets? Which have been most influential in your development?

I have come to poetry late, so this is all relatively new to me and I have a lot of catching up to do and quite a backlog of books to read. I am still very much in the process of feeling my way around at the moment and still exploring which poets’ work resonates with me more than others and also different poems connect at different times, depending on what’s happening in my inner and outer world. I am just enjoying soaking in as diverse a range of poetry as possible, and I try to immerse myself daily in a wide variety of poetry from Facebook feeds such as: The Poetry magazine, The Slowdown and Frontier Poetry as well as various journals I subscribe to. In addition to my sister, all the writers I saw and met during the events and literary festivals here, both local and from overseas, were all my early inspirations.

I don’t have a ‘most influential poets’ list yet; as I say, this is all still relatively new for me and to be honest, every poem I read, leaves some kind of mark on me and something to take away, learn and develop from. I feel I am being molded by the whole literary tradition stretching way way back. I think writers absorb and build from the accumulation of everything that has already been laid down and then add their little bit of individual flavour and ingredients to the mix. When a poem really connects or resonates, I usually search out the poet’s collections and add them to my really long ‘to buy later’ list. I also look at who published the work and I’m finding Copper Canyon press poets come up time and time again; I especially also enjoy diving into the work of our Caribbean poets and read work online in Moko magazine, BIM, PREE, Small Axe and our own local poets, both spoken word and published, who I enjoy reading and listening to.

 

Do you have a writing or community group that you share and discuss your work with?

I don’t currently have a fixed, regular writing group that I share and discuss my work with but one of the better outcomes of COVID-19, has been the proliferation of online literary events and workshops, so I have been enjoying being part of these virtual literary communities. Poetry Foundation has been conducting their poetry writing workshops online, and I am trying to participate in as many as possible; it is an amazing opportunity, especially for house bound writers, financially challenged writers and writers from remote countries like Dominica without access to writing workshops. In these sessions we don’t discuss our own work but we discuss poems related to the particular workshop theme. I have been enjoying and learning a lot. I have also recently participated in online open mics, poetry readings and online literary festivals, so I see myself as part of a vibrant and fluid ‘virtual’ writing community.
 

I think writing communities and groups are important for any writer, and I don’t think any writer gets by solely on their own steam; there are usually people either visible or behind the scenes, supporting and encouraging in tangible and intangible ways, and I know I am personally grateful for all the help, encouragement, support and inspiration I’ve received from writers and others both inside and outside the writing community.

 

Tell us about some of the challenges you have faced as a writer.

The biggest hurdle is my own mind and its constant questioning and doubting about what I am doing. The chatter of, you need to ‘earn a living’, you need to get a ‘proper job’, your work will never be ‘good’ enough, you’re too old, you should have started years ago, look at all these amazing words already out there, why should you want to add yours, the world is so messed up what can writing poetry hope to achieve, is this action enough…. Time and headspace is also a big factor. Much of the writing process for me is not actually writing, it’s a ton of reading, researching, craft developing, thinking, processing, experimenting, and I often feel so guilty that it looks, from the outside, like I’m not ‘doing’ anything. I am working, and working hard at what I do, most of it is intense but invisible, and the unpaid aspect means it’s not going to be sustainable for long.
 

Being, seriously committed and focused on becoming a good writer over the last few years, has also meant other areas in my life are receiving less attention. I have had to give less time to other commitments and responsibilities,

In the Caribbean distribution of hard copy published work is also a problem with limited outlets and limited population.

I use ‘I’ for the speaker in a lot of my writing, and although of course I draw a lot from personal experience and real events, none of my work is intended to be read as autobiography. I am finding, from some of the feedback received, that people are interpreting my ‘characters’ as me, my family or someone they know and that assumption that it is all ‘real’, that visibility and vulnerability, is a challenge. It also makes me aware that what I am doing may have unintentional consequences on people around me and may negatively affect others I care about.

I am also having a deep think about certain labels at the moment, like ‘writer’, and what is even actually meant or assumed when that word is used. As soon as I give myself a label, or someone gives me the label of ‘poet’ or ‘writer’, there is an expectation of what that means, how I should be and act, what I should be doing as a ‘writer’, and I’m not sure which of these assumed boxes, if any, I want to be put in right now. Also the expectations on constant self-promotion, publicity, visibility. Finally, there is something fundamentally sacred about poetry for me, I want my words to go out into the world and be of service to others if possible, but this having to constantly think about ‘monetizing’, ‘capitalizing on’, ‘earning a living’ from this work, often feels uncomfortable and incompatible and it’s challenging to balance all these internal conflicts.

 

What are you working on right now?

That concept of ‘what are you working on’ is interesting and the implication that you must constantly be seen to be ‘working on’ something. Like I say ‘poeting’ is not something separate to living and ‘being’, as far as I’m concerned. So right now, I’m focused on ‘working on’ the practice of ‘poeting’ as a daily ritual, which means for me; paying attention, reading, thinking, reflecting, listening, observing, writing, meditating, healing, exercising, following where my curiosity leads, doing a lot of internal reflection on ‘self’, trying to form better, more caring, empathetic and authentic connections with all aspects of myself and with others, with nature.
I still have a pre Guabancex manuscript that I have been working on for several years and I am establishing a practice of writing new poems regularly, I used to mainly just write when I felt inspired. I am also trying to get into a regular habit of sending more poems out to various journals.
 

What advice would you give to aspiring poets?

I am also an ‘aspiring poet’, but I’m not exactly sure if I know fully yet, what an ‘aspiring poet’ is assumed to be aspiring to, or what exactly my aspirations as a poet are. That ‘aspire’ goal, might not look the same for every poet. Being a poet or a writer, means different things to different people and people have different reasons for wanting to claim/be given, the label of poet/writer. At the most fundamental level, I think, there is no such thing as an emerging or aspiring writer/poet. You are a writer if you write and you are a poet if you write what you regard as poetry, end of story, no-one else even has to see the writing or validate it.
 

The advice I give myself and would give to other writers, is to first think about what those terms mean for you and what your aspirations are; and believe in yourself, trust your instincts, go wherever you are led with courage, focus and conviction; there is not one route to anything, no wrong or right path. I would also say, you are unique, you have something only you can bring to your writing and offer to readers, tap into your internal power, your personal experiences, thoughts and feelings, see what resonates with you, what are your interests, what are your obsessions, your passions and let these be your guides as well as external resources. Some of my learning has actually been unlearning some of what I was taught about poetry, what poetry was and what it looked and sounded like. Being taught, and having your poetry judged, through a colonial lens, I personally feel has been extremely detrimental to many Caribbean writers, or being told this is ‘good’ poetry and this is not good. To me all creations are valid, have their audience, and are not right or wrong, and creatives need a lot more encouragement and support to find their own way to their authentic voice and art.

As well as reading a wide variety of poetry, I read and listen to other writers talk about their experiences; some of the highs and lows, some of the challenges they’ve encountered with workshops, getting published and being published. This can give insights into what to expect but also helps me to organize my own thoughts. Articulating myself clearly to others, especially verbally, is something I am having to learn, as it is something writers are expected to do, and expected to be good at. Finally, dedicate as much time as you can to learning the craft and use what you’ve learnt to practice writing in your own unique way, developing your unique voice and style, but take time away from it too, just to enjoy and live life. And most importantly, have FUN. There is likely to be lots of rejection along the way, you will feel like giving up, so try and make the act of writing as joyful an experience for you as you possibly can.

 

Review

 

Guabancex by Celia A Sorhaindo

On 18th September a category 5 hurricane, Maria, ravaged the island of Dominica. In this anthology named after the ancient female deity of the indigenous Taino people of the Caribbean, who controls nature and the ferocious storms of the region, Celia A Sorhaindo explores the ordeal, the memories and emotions of living through Maria as well as

‘… the happenings after we
 
woke from her wake, were whole other all mighty storms to be living’

Sorhaindo’s poems capture the essence of confusion, devastation and loss brought by the hurricane. Images drawn are sharp and tight with emotion encapsulating the experiences of many through intimate description.

 

Reading ‘In the Air’, we are with the speaker’s grandmother as

 

‘She stared from room to room

 

swaying like a punched drunk spirit

 

mouth and eyes wide black holes of disbelief’

 

She communicates with punishing immediacy the ‘dank despair’, the ‘crazed lines for food’ and asks poignantly

 

‘Who could explain anything then?

 

understand or explain anything now’

 

The poet documents the bewilderment and the struggles of day to day living that followed Maria in Thank You. In this poem we live again the exhausting numbness and the absurdity of chaos which became normal in the lives of so many Dominicans.

 

‘ We do not see the sky, the windows are gone, standing

 

in water we look down …

 

Our faces dead, drained, we hardly remember our names

 

but trust us – we feel still – thankful’

 

These poems speak of the displacement of people, the dispersal of possessions, the mayhem of living.

 

‘ …. I can’t work out

 

exactly what month, day, hour my life so frantically inhabits’

 

Hurricane PraXis (Xorcising Maria Xperience ) is a powerful litany of experience cataloguing the trauma and the contradictions of survival in belief and faith

 

‘ we thank god constantly for sparing our lives we stop believing in god

 

we ask god why we ask ourselves why

 

we stop asking questions’

 
 

As in the final stage of grief there is the acceptance of loss and the speaker confronts the new reality

 

‘ we may never stop grieving we will never stop caring

 

…….

 

we may never be the same we may never see things the same way’

 
 

Ultimately the poem outlines a path towards healing

 

‘I have started seeing

 

differently seeing what I still have faith in

 

I have started doin

 

what I be-live’

 

Guabancex is a poetic rendition documenting an important chapter in the history of the island of Dominica. It is a testament to survival.

 
 

Kathy MacLean 20/02/2020

 
 

Guabancex by Celia A Sorhaindo is a poetry pamphlet published by Papillote Press and is available from various booksellers at £6.50

 

——————————————-

 

DASSSA shares this interview with permission, and thanks our donors and supporters for their continued contribution in making this possible.

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  47. لیزر با جوان سازی صورت یک
    روش برای بهبود ظاهر پوست صورت
    هستند. لیزرها دارای مزایا و معایب خود هستند و
    بسته به نوع مشکل و نیاز بیمار، پزشک متخصص می‌تواند روش مناسب را توصیه کند.

    لیزر برای درمان چین و چروک، لک‌های صورت، جای جوش، پوست خشک
    و جوان سازی پوست به کار می‌رود.
    پس از انجام لیزر، ممکن است پوست در محل‌های تحت درمان قرمزی و التهاب داشته باشد و نیاز به بازیابی بیشتری داشته باشد.
    همچنین، لیزر ممکن است برای
    برخی افراد، مخصوصاً کسانی که
    دارای پوست حساس هستند، ناخوشایند باشد.
    جوان سازی صورت میتواند از روش‌های
    غیرجراحی مانند بوتاکس، فیلر، رادیوفرکانسی و لیفت صورت
    غیرجراحی نیز انجام شود.. این روش‌ها معمولا برای کاهش چین و چروک صورت، بهبود تنش پوست و جوان سازی آن
    استفاده می‌شوند. جوان سازی صورت معمولا به
    دور از درد و کوتاه مدت است و نیازی به بازیابی ترمیم
    دارد. گاهی در برخی مشکلات پوستی مانند چین
    و چروک صورت، لیزر و جوان سازی
    صورت می‌توانند به صورت ترکیبی هم استفاده شوند.

    اگر چین و چروک شما ناشی از خشکی پوست یا آسیب‌های ناشی از آفتاب‌سوختگی است، لیزر می‌تواند بهترین راه‌حل باشد.
    با استفاده از لیزر، پوست شما می‌تواند تحریک
    شده و بهبود یابد و در عین حال، از تشکیل چروک جلوگیری
    شود.

    جوان سازی صورت با لیزر
    جوان سازی صورت با لیزر
    لیزر برای چه افرادی مناسب است؟
    اگر خطوط یا چین و چروک های ریز در اطراف چشم یا دهان یا روی پیشانی، جای زخم های کم عمق
    ناشی از آکنه ، یا پوستی دارید گزینه
    ی مناسبی برای جوان سازی پوست
    با لیزر هستند. جوان سازی صورت با لیزر میتواند موارد زیر را رفع کند :

    زگیل
    لکه های پیری یا لکه های کبدی
    اسکارهای پوستی ناشی از خال های مادرزادی
    پوست آسیب دیده در برابر نور خورشید
    بزرگ شدن غدد چربی روی بینی شما
    علائم مادرزادی مانند خال های اپیدرمی خطی

  48. میگرن چیست؟
    میگرن نوعی سردرد شدید و پالساتیل است که اغلب در قسمت یک طرف سر یا پشت چشم احساس می شود.
    علائم عمده میگرن شامل : سردرد ناگهانی که ممکن است از یک طرف سر شروع شده و به طرف
    یا دو طرف گسترش یابد ، سردرد تپش مانند یا پالساتیل ، حساسیت
    به صدا، نور یا بوها، تهوع یا استفراغ ، احساس گیجی یا تاری دید است
    . علل میگرن میتواند شامل عوامل ژنتیکی و
    محیطی مثل استرس، تغییرات هورمونی، رژیم غذایی و عوامل محرک است.

    درمان میگرن :
    انواع درمان های موجود برای
    میگرن عبارتند از: داروهای ضدالتهاب غیراستروئیدی(NSAIDها) مانند ایبوپروفن
    و ناپروکسن که به کاهش التهاب و درد کمک می کنند.

    تریپتان ها مانند سوماتریپتان و فریوتامیپتان که عمدتا برای پیشگیری از حملات
    استفاده می شوند. داروهای آنتاگونیست های رسپتورهای سروتونین
    که برای درمان حملات حاد میگرن بکار میروند ، ضدافسردگی ها که اثربخشی
    خوبی برای پیشگیری از میگرن دارند، تغییرات رژیم غذایی
    و روش زندگی و اجتناب از مصرف محصولاتی که میگرن را تشدید می‌کنند .
    برای درمان میگرن روش های روش‌های جایگزینی نیز وجود دارند که شامل درمان با لیزر، فیزیوتراپی سر، استفاده از اوکلوزیونر (بند فشار بر
    روی چشم) ، ماساژ و آرامسازی و مدیتیشن و الکتروتراپی است
    راه های دیگری نیز برای درمان بهبود میگرن وجوددارد که شامل شناسایی عوامل تشدیدکننده
    و جلوگیری از آنها و یا مشاوره با متخصص اعصاب است .

    در این مقاله قصد داریم که در مورد درمان میگرن با لیزر صحبت کنیم .

    درمان میگرن با لیزر
    درمان میگرن با لیزر یک روش برای کنترل میگرن
    است که به طور موثری می تواند باعث کاهش شدت علائم و حتی طول مدت حملات
    شود. در این روش، از نور لیزر با طول موج خاص برای تحریک نقاط خاص در سر و گردن استفاده می شود.
    این نور لیزر باعث افزایش
    ریزخونرسانی، کاهش التهاب و همچنین تحریک آزاد شدن اندورفین
    (ماده مخدر طبیعی بدن) می شود که همگی باعث کاهش
    درد و علائم میگرن می شوند.

    در ادامه به برخی از مزایای لیزر درمانی
    در درمان میگرن اشاره می کنم:

    کاهش درد: لیزر درمانی با افزایش جریان خون، کاهش التهاب و تحریک سلول های
    عصبی، باعث کاهش درد و شدت دردهای
    میگرنی می شود.

    عدم استفاده از داروهای شیمیایی: لیزر درمانی برای درمان میگرن بدون
    استفاده از داروهای شیمیایی انجام می شود که می تواند برای افرادی که با عوارض جانبی داروهای میگرن مواجه
    هستند، یک راه حل مناسب باشد.

    عدم وابستگی: با استفاده از لیزر درمانی، فردی که با میگرن مبتلا است، نیاز به مصرف داروهای مسکن و ضد التهاب نخواهد داشت که می تواند به وابستگی به داروها منجر شود.

  49. مقعد انتهای بیرونی دستگاه گوارش بدن ما است
    که از طریق آن مدفوع از بدن خارج می شود.
    اطراف آن توسط عضلات اسفنکتر احاطه شده است که برای دفع
    مدفوع باز و بسته می شوند. مقعد ما همچنین حاوی شبکه ای از رگ های خونی و
    سلول های عصبی است. شقاق در آنو که
    به آن شقاق مقعدی نیز گفته می شود، وضعیتی است که ناحیه
    مقعد را تحت تاثیر قرار می دهد.
    با ایجاد زخم باز یا پارگی در پوست مقعد مشخص می شود.
    شقاق مقعدی بر خلاف انبوهی که باعث خونریزی بدون درد می شود، باعث خونریزی دردناک نیز می شود.

    دلیل ایجاد شقاق در ناحیه مقعد
    شما می توانید به دلیل پارگی یا آسیب به
    مقعد دچار شقاق مقعدی شوید.

    دلایل زیر می تواند باعث این پارگی
    شود:

    شرایط مرتبط با سیستم گوارش مانند اسهال مداوم،
    یبوست طولانی مدت، و بیماری التهابی روده، مانند کولیت اولسراتیو
    (زخم در دستگاه گوارش).
    دفع مدفوع سفت.
    سیفلیس، HIV (ویروس نقص ایمنی انسانی)، و تبخال، در میان سایر
    بیماری های مقاربتی (STD). بیماری‌های مقعدی گاهی اوقات
    می‌توانند به ناحیه مقعد سرایت
    کرده و به آن آسیب وارد کنند و در نتیجه باعث ایجاد شقاق شوند.

    آمیزش مقعدی یا لواط.
    سرطان مقعد و لوسمی.
    بارداری یا زایمان، منجر به یبوست می شود.

    کاهش جریان خون به مقعد. هنگامی که عضله اسفنکتر تحت
    فشار قرار می گیرد، باعث اسپاسم می شود و
    جریان خون را کاهش می دهد.
    این عارضه رایج می تواند همه جنسیت ها را تحت
    تاثیر قرار دهد. با این حال، کودکان و بزرگسالان بین 10 تا 30 سال بیشتر مستعد ابتلا به شقاق مقعد هستند.

    روش های درمانی برای شقاق مقعد:
    درمان شقاق مقعدی بر کاهش درد هنگام دفع مدفوع و شکستن چرخه بهبودی
    ضعیف با افزایش جریان خون در شقاق تمرکز دارد.
    پزشک درابتدا درمان های خانگی و سپس داروها
    را توصیه می کند. اگر این درمان ها مؤثر واقع نشدند، پزشک به شما پیشنهاد می کند که تحت عمل
    جراحی قرار بگیرید.

    درمان های خانگی
    درمان های خانگی لیست شده در زیر به شما کمک می
    کند تا از شر شقاق موجود خلاص شوید و از بروز
    هرگونه شقاق در آینده جلوگیری
    کنید.

    حمام سیتز: خیساندن ناحیه مقعدی
    در یک وان آب گرم به مدت 15 تا 20 دقیقه حداقل دو بار در روز با یا
    بدون پرمنگنات پتاسیم (KMO4) یا نمک اپسوم
    به افزایش خون رسانی به ناحیه مقعد و شل شدن عضلات مقعد کمک
    می کند. این کار تا حد زیادی تسکین
    درد را فراهم می کند، و شما باید این کار را به طور منظم انجام دهید تا
    به دنبال تسکین درد باشید.
    داشتن یک رژیم غذایی غنی از فیبر مهم
    است. سعی کنید حداقل 30 گرم فیبر در روز بخورید،
    معادل تقریباً دو فنجان عدس آب پز.
    برای به دست آوردن فیبر کافی از سبزیجات، میوه ها، عدس و محصولات سبوس دار استفاده
    کنید.
    حداقل هشت لیوان آب بنوشید تا هیدراته بمانید.
    از کافئین خودداری کنید زیرا می تواند باعث کم آبی بدن شود.

    به طور منظم ورزش کنید.
    وقتی می خواهید به توالت بروید،
    مدفوع خود را نگه ندارید. این امر باعث خشک
    شدن یا سفت شدن مدفوع می شود.

  50. لیفت غبغب با اندولیفت یک روش لیزری جدید
    و ابتکاری با حداقل تهاجم است که پوست را بازسازی کرده و پوست
    را تقویت میکند و شلی پوست را کاهش می
    دهد. این درمان به بازسازی ناحیه ی غبغب و حتی کل صورت کمک می کند همچنین افتادگی خفیف پوست و تجمع چربی در غبغب و گردن را
    اصلاح می کند.علاوه بر گردن، می‌توان از این درمان برای نواحی بدن از جمله گلوتئوس، زانو، ناحیه پری ران، قسمت داخلی ران و مچ پا نیزاستفاده
    کرد.

    لیفت غبغب با اندولیفت جایگزین نوآورانه جراحی یا
    لیپوساکشن است ، اندولیفت یک روش درمانی کم تهاجمی، بدون جراحی و بدون اسکار است که با درمان سریع، با حداقل زمان استراحت
    مورد نیاز است.

    لیفت غبغب با اندولیفت نتایج سریع، ایمن و
    طولانی مدت دارد:

    این درمان تمام مزایای لیفت صورت با جراحی را دارا میباشد با این تفاوت که لیزر اندولیفت ایمن است و
    بدون استفاده از هیچ تیغ جراحی و
    بخیه و دورهی نقاهتی انجام میشود
    . نتیجه ی لیزر اندولیفت صورت با گذشت
    زمان بیشتر مشخص میشود . به طور معمول نتیجه ی اندولیفت صورت در
    زمان 6 ماه بهترین تاثیر خود را نشان میدهد .

    لیفت غبغب با اندولیفت چگونه کار می کند؟

    یک دستگاه لیزر با طول موج
    خاص به پوست می‌تابد. نور لیزر باعث
    تشدید تولید کلاژن و الاستین در پوست می‌شود که باعث بهبود ساختار پوست و
    کاهش چین و چروک می‌شود. در این روش حرارت انتخابی ناشی از لیزر، چربی را
    ذوب می کند، که از سوراخ های ورودی میکروسکوپی در ناحیه غبغب
    وارد پوست میشود که باعث جمع شدن فوری پوست
    و کاهش شلی پوست می شود. همچنین، لیزر باعث افزایش جریان خون در پوست می‌شود همچنین
    باعث افزایش اکسیژن و مواد مغذی در
    پوست می‌شود و بهبود رنگ پوست و جوانسازی آن را تسریع می‌کند.

  51. Endolift یا لیزر اندولیفت یک روش لیزری نوآورانه و کم تهاجمی
    است که کل صورت را بازسازی می کند.
    افتادگی خفیف پوست و تجمع چربی در
    یک سوم پایین صورت (چانه دوتایی، گونه ها،
    دهان، خط فک) و گردن را اصلاح می کند و همچنین می تواند برای کاهش
    شلی پوست پلک پایین استفاده شود.
    علاوه بر این، بازسازی پوست را تقویت کرده و شلی پوست صورت و گردن را
    کاهش می دهد.

    مزایایی استفاده از لیزر اندولیفت چیست ؟
    یک جایگزین نوآورانه لیزر جدید برای لیفتینگ جراحی یا لیپوساکشن
    برای کاهش چربی و سفت کردن پوست – دو چانه، ژوله عالی است
    لایه های عمقی و سطحی پوست را بازسازی می کند
    تولید کلاژن را افزایش می دهد
    کم تهاجمی؛بدون چاقوی جراحی، بدون
    جای زخم
    معمولاً فقط یک درمان بدون درد با نتایج فوری مورد نیاز است
    لیزر اندولیفت غبغب :
    لیزر اندولیفت یک روش جدید و
    نوین برای درمان غبغب است
    که بر روی بافت های پوستی تاکید دارد.
    این روش با استفاده از یک لیزر نوری با طول دوتایی ۱۴۶۰
    نانومتر انجام می‌شود که باعث تولید
    کلاژن در داخل پوست می‌شود و باعث بهبود فرم صورت و جمع شدن پوست در ناحیه ی
    غبغب می‌شود.

    این روش برای درمان غبغب به
    خوبی عمل می‌کند و تأثیرات آن بر
    روی بافت‌های پوستی بسیار
    پیچیده است. با افزایش تولید کلاژن، پوست تحت تأثیر اندولیفت قرار می گیرد و شروع به بهبود و جمع شدن پوست می
    کند و به طور کلی فرآیند پیری پوست را کاهش می دهد.

    توجه داشته باشید که لیزر اندولیفت همچنین برای سایر
    مشکلات پوستی مانند جای جوش، خطوط
    و چین وچروک نیز مفید است. برای استفاده از این روش، بهتر است با پزشک خود مشورت کنید تا
    بهترین برنامه درمانی را برای خود
    انتخاب کنید.

    اندلیفت همچنین می تواند برای نواحی بدن از
    جمله زانو، شکم، قسمت داخلی ران و مچ پا استفاده شود، بنابراین اگر به دلیل کاهش چربی سخت یا افتادگی پوست صورت یا بدن خود مشکل دارید اما تمایلی
    به جراحی و درد ناشی از آن ندارید این روش درمانی جدید برای شما عالی است، که
    جایگزین مناسبی در مقابا روش های تهاجمی
    سنتی همراه با جای زخم و عوارض مرتبط با آنها است .

    سخن نهایی :
    اگر شما قصد لیزر اندولیفت غبغب دارید ، کلینیک آلا یکی از بهترین گزینه ها
    برای رفع غبغب است ، این کلینیک با داستن بروزترین دستگاه
    های اندولیفت برای درمان غبغب و همچنین پزشکان با تجربه و متخصص میتواند بهترین گزینه برای اندولیفت غبغب باشد ، همچنین این کلینیک با داشتن قیمتی مناسب نسبت به بقیه ی کلینیک های فعال در
    این زمینه میتواند بهترین خدمات را با بهترین کیفیت در اختیار شما قرار دهد .

    برای دریافت نوبت در کلینیک آلا با
    ما تماس بگیرید ، ما آماده
    پاسخگوی به سوالات و همچنین
    مشاوره در این زمینه به شما عزیزان هستیم .

    ۰۳۱۳۲۶۸۸۴۶۳، ۰۹۱۳۸۰۸۰۶۸۸

  52. فیستول در آنو (فیستول مقعدی) یک گذر یا تونل غیر طبیعی از مقعد رکتوم به سطح پوست اطراف مقعد
    است.

    فیستول تونل دارای 2 دهانه داخلی (به سمت کانال مقعد) و خارجی روی پوست است.

    معمولاً به دلیل عفونت و جمع شدن چرک در غدد
    مقعدی رخ می دهد که تخلیه شده و به فیستول تبدیل می شود.
    فیستول اغلب با انبوه یا هموروئید اشتباه
    گرفته می شود. همچنین ممکن است ساختار
    ساده یا پیچیده ای داشته باشند.

    فیستول ساده چیست ؟
    فیستول ساده بیشتر به دلیل انسداد غدد و در نتیجه آبسه ایجاد می
    شود. دارای یک مجرا است و به راحتی قابل تشخیص و درمان است و میزان عود کم و عوارض کمتری دارد و درمان جراحی مورد نیاز است.

    فیستول پیچیده چیست ؟
    این فیستول‌های عودکننده با چندین راه هستند و بیشتر با برخی
    بیماری‌های زمینه‌ای مانند بیماری کرون، بیماری التهابی رکتوم
    یا تشعشع همراه هستند.

    علت فیستول مقعدی:
    فیستول مقعدی عموماً به دلیل مسدود کردن غدد مقعدی ایجاد می‌شود، که
    عفونت باکتریایی را ایجاد می‌کند و یک پاکت ملتهب از بافت‌ها و مایعات عفونی را تشکیل می‌دهد که منجر به آبسه مقعدی می‌شود که راه خود
    را از طریق پوست پیدا می‌کند (تخلیه شده
    با جراحی و پارگی خود به خود).

    به‌طور غیرمعمول فیستول پیچیده، میتواند
    در شرایط زیر نیز ایجاد می‌شود:

    کولیت اولسراتیو و بیماری کرون

    بیماری سل
    بیماری های مقاربتی
    ضربه
    سرطان آنورکتال

  53. پیلونیدال چیزی نیست جز سوراخ یا تونلی یا حفره (سینوس) در زیر پوست است
    که در قسمت پایین کمر، در خط چین باسن ایجاد می‌شود و
    زمانی که عفونی شده و کیست یا آبسه ایجاد می کند گاهی ممکن است به صورت گودی در
    پوست ظاهر شود و به طور کلی باعث
    نگرانی نیست. اما در صورت عفونی شدن
    ممکن است به مداخله پزشک نیاز داشته باشد.

    یک پزشک ممکن است یک برنامه درمانی مناسب
    را برای کمک به خلاص شدن از شر عفونت و ناراحتی
    که باید با آن مواجه شوید، پیشنهاد کند.

    هنگامی که پیلونیدال عفونی می شود، می تواند
    منجر به دو حالت شود، یعنی:

    کیست پیلونیدال: یک توده نزدیک که با مایع، مو و بقایای پوست
    پر می شود.
    آبسه پیلونیدال:یک وضعیت ملتهب و برآمده که پر از چرک می شود.

    پیلونیدال ممکن است به دلیل وجود مایع
    یا چرک در داخل آن به صورت توده ظاهر
    شود. اگر پیلونیدال عفونی شود و
    کیست تشکیل دهد، ممکن است نیاز به درمان فوری داشته باشد.
    برای درک بیشتربه تصویر زیر نگاه کنید.

  54. هموروئید، یک بیماری است که در آن بافت‌هایی
    که حاوی رگ‌های خونی در وریدهای
    مقعدی هستند، تورم می‌کنند.

    این بافت‌ها باعث ایجاد گرفتگی‌های بزرگ یا کوچک در دیواره‌های روده و
    مقعد می‌شوند. هموروئید وریدهای بزرگ و برآمده در داخل مقعد و
    اطراف مقعد و پایین رکتوم هستند.
    وریدهای اطراف مقعد تحت فشار زیاد
    کشیده می شوند. بسته به محل، بواسیر می تواند در داخل کانال مقعد ایجاد شود که به آن بواسیر داخلی یا در دهانه مقعد معروف است که به آن هموروئید
    خارجی می گویند. همورئید معمولاً به دلیل فشار زیاد بر روی وریدهای مقعدی ایجاد
    می‌شود، مانند فشار ناشی از یبوست،
    دستکاری در رژیم غذایی، بارداری، سن بالا ، زور زدن بیش از حد در حین انجام حرکات، یبوست مزمن و نشستن طولانی مدت در توالت و همچنین مصرف کمتر فیبر است.
    مسائل بواسیر (داخلی) را می توان بر
    اساس شدت بر اساس میزان پرولاپس طبقه
    بندی کرد، از درجه 1 تا 4 به این
    معنی که پرولاپس ها ممکن است پیشرفت کنند و نیاز
    به کاهش دستی داشته باشند.
    اگر این علائم درمان نشوند، پرولاپس ممکن است در طول روز
    و شب در خارج از مقعد باقی بماند.
    علاوه بر این، برای هموروئید خارجی، فشار زیاد ممکن است
    منجر به خونریزی داخلی و
    ترومبوز شود (لخته لخته در
    هموروئید ایجاد شده است). بیمار ممکن است یک توده سخت و دردناک را در خارج از مقعد خود
    احساس کند. اگر فشار بیش از حد در یک هموروئید
    ترومبوز شده ایجاد شود، می تواند ترکیده شود.

  55. یک تکنیک غیر تهاجمی برای جوانسازی پوست است .
    این تکنیک از لیزر برای ایجاد
    حرارت در لایه‌های عمقی‌تر
    پوست استفاده می‌کند .اندولیفت معمولا برای تشدید
    تولید کلاژن و الاستین در پوست، کاهش چین و چروک و شلی پوست صورت و جوانسازی پوست، انجام شود.
    روش اندولیفت برای رفع غبغب با کمترین عوارض و بهترین تاثیر انجام میشود.

    رفع غبغب با اندولیفت چگونه انجام می شود؟
    زمان صرف شده برای اندولیفت به اندازه ناحیه و اندیکاسیون درمان بستگی دارد،
    اما به طور کلی بین 30 دقیقه تا 90 دقیقه طول می کشد.

    در این روش پوست توسط لیزر
    به آرامی منقبض می‌شود و گرم می‌شود.
    این امر منجر به ماهیته شدن بافت پوست می‌شود.پس از آن بدن
    واکنشی رخ می‌دهد و کلاژن و الاستین تولید می‌کند
    و در عین حال فیبرهای کلاژن قدیمی جایگزین می‌شوند.با افزایش کلاژن
    و کشیده شدن فیبرهای آن، پوست جوان‌تر و کش آمده‌تر به نظر می‌رسد.
    این تکنیک برای پاک کردن خطوط چین و لکه‌های صورت، صاف کردن پوست و برطرف
    کردن چروک‌ها کاربرد دارد.
    اگر اندولیفت به‌طور منظم تکرار شود نتیجه
    بهتری حاصل می شود.

    ماندگاری نتایج رفع غبغب با اندولیفت چقدر است؟
    نتایج حاصل از روش اندولیفت دائمی در نظر گرفته می شود اما این ماندگاری تنها در صورتی محقق خواهد شد که
    پس از درمان به رژیم غذایی و سبک زندگی
    سالم خود ادامه دهید اما باید توجه کنید که اندولیفت مانع از افزایش
    وزن در آینده نمی شود. علاوه بر این، روند پیری متوقف نمی شود و شما همچنان انتظار دارید که با گذشت زمان شاهد
    تغییرات طبیعی پیری باشید.

    علاوه بر غبغب از اندولیف در چه نواحی
    میتوان استفاده کرد؟
    از اندولیفت می توان برای کانتورینگ بدن، انقباض پوست و کاهش چربی در نواحی معمولی دارای پوست و چربی اضافی در صورت از
    جمله چانه و گردن استفاده کرد.
    از اندولیفت می توان برای ایجاد کانتور گونه و لیفت ابرو
    نیز استفاده کرد.

    عوارض جانبی رفع غبغب با اندولیفت چیست ؟
    عوارض جانبی احتمالی از روش رفع غبغب با اندولیفت عبارتند از: تورم
    و ناهمواری پوست به مدت تقریباً دو تا سه هفته پس از درمان، مقداری کبودی و تورم جزئی و مقداری قرمزی و حساسیت جزئی در ناحیه
    که به طور کلی با استفاده از داروهای مسکن
    بدون نسخه قابل کنترل است و معمولاً می‌توان آن را کنترل کرد.
    ظرف یک یا دو روز ناپدید می شوند.
    ممکن است بلافاصله پس از عمل، درد
    و حساسیت بسیار کمی داشته باشید،
    اما معمولاً می‌توانید طی چند ساعت
    پس از درمان کلینیک را ترک کنید.

    چه کساینی نمیتوانند اندولیفت غبغب را انجام دهند ؟
    تا زمانی که به طور کلی سالم
    هستید و هیچ گونه بیماری یا عفونت پوستی در ناحیه تحت درمان ندارید، میتوانید اندولیفت انجام دهید با این حال، برخی از افراد نمیتوانند اندولیفت انجام
    دهند، از جمله زنان باردار و شیرده
    و دارای شرایط خاص، از جمله بیماری خودایمنی، بیماری های پوستی و عفونت های
    پوستی و عدم تحمل شناخته شده به بی حس کننده های موضعی نمیتوانند اندولیفت انجام دهند.

    کلینیک آلا چگونه به رفع غبغب با لیزر میپردازد؟
    در کلینیک الا از لیزرهای پیشرفته
    استفاده می کند برای انجام اندولیفت لیزری
    صورت استفاده می کند که از بالاترین کیفیت و ایمنی برخوردارند.

    همچنین دارای پزشکان متخصص پوست و زیبایی است ؛
    پزشکان کلینیک الا دارای تخصص در برداشتن چروک و انجام اندولیفت با لیزر هستند.
    بعد از انجام اندولیفت در کلینیک
    آلا داروها و کرم های مورد
    نیاز توصیه می شود و بهترین نحوه مراقبت از پوست توضیح داده می شود.
    بنابراین به لحاظ تجهیزات ، متخصصین و خدمات پس از عملیاتی مناسب کلینیک الا
    یکی از بهترین گزینه ها برای انجام اندولیفت صورت محسوب می شود

  56. وب سایت آنمون موزیک اولین فروشگاه اینترنتی هست که اقدام به فروش ساز
    و کتاب و لوازم جانبی موسیقی با تخفیفات بسیار بالا و حداقل قیمت کرده
    است، زیرا خرید ما به صورت عمده از کشورهای آلمان، اسپانیا، ژاپن و چین است و سال ها فعالیت و همکاری ما با این کشور ها
    باعث شده است تا کالا های بسیار باکیفیت و با حداقل قیمت به
    شما عزیزان عرضه گردد.فروشگاه ما به
    صورت اینترنتی بوده و ارسال کالاها با پست و تیپاکس و چاپار صورت میگیرد.

  57. محدوده ظرفیت سرمایشی: شما می‌توانید از بین ۲۰ تا ۳۰ هزار، ۱۰
    تا ۲۰ هزار، بالای ۳۰ هزار و تا ۱۰ هزار محدوده ظرفیت سرمایشی خود را
    تعیین کنید.
    معرفی محله پاسداران تهران
    پاسداران مرزی است در منطقه ۳ و ۴ شهرداری تهران که البته در تقسیم‌بندی‌های رسمی اغلب جزو منطقه ۴
    به حساب می‌آید. این خیابان با ۹ کیلومتر طول، یکی از طولانی‌ترین خیابان‌های شمالی تهران است.

    خیابان پاسداران از شمال به میدان نوبنیاد و از جنوب به بزرگراه همت ختم می‌شود.

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  62. رنگ آمیزی صنعتی و سند بلاست دکل های حفاری
    پارسیان نما

    بازرگانی فولاد آیرومارت، تامین کننده
    انواع مقاطع فولادی در بازار آهن و فولاد
    است. این مجموعه علاوه بر تامین مقاطع، انواع خدمات در رابطه
    با هر مقطع مانند برشکاری، سایز
    کردن، گالوانیزاسیون، سندبلاست و بسیاری خدمات دیگر را ارئه می‌دهد.
    درصورتی‌که به این فاکتورها
    توجه نشود، احتمال آسیب رسیدن به سطوح
    وجود دارد. باید درنظر بگیریم که قرار است بر روی
    چه سطحی و تا چه حد لایه‌برداری
    صورت گیرد.
    سندبلاست خشک سندبلاست کار
    این روش از بیش از صد سال پیش،
    برای تمیز کردن سطوح به کار رفته است.
    از جمله معایب این روش می توان به امکان پارگی سطح در هنگام انجام فرآیند تمیزکاری سطحی اشاره کرد.
    از جهت بهداشتی، استنشاق ذرات ساینده که در
    هنگام تمیزکاری در فضا پراکنده
    می شوند، برای سلامتی مضر هستند.
    همچنین این روش در اغلب مواقع برای
    سطوح فلزی با سختی بالا مورد استفاده قرار می گیرد.
    به‌طور خلاصه این کار باعث برطرف
    کردن عیب‌های سطحی از جمله زنگ زدگی
    و رنگ‌های باقی‌مانده روی قطعه می‌شود.
    همچنین یکی از موارد عمدهٔ استفادهٔ شات بلاست
    بر طرف کردن سطح ناهموار قطعه‌های ریخنه‌گری شده می‌باشد.

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    Video_Title ️سمساری در تسلیحات سمساری 09122725127 سمسارچی

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    Website_title ️شماره تماس سمساری در خیابان باهنر تهران سمساری 09122725127 سمسارچی ️
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    فروشگاهها و مکانهای تفریحی بسیار زیادی می باشد.سمساری در دزاشیب یکی از فروشگاههای
    معتبر است که بهترین اجناس را با بهترین قیمت به آنها ارائه میدهد.
    در سمساری صابری بعنوان خریدار
    لوستر دست دوم در تهران هدف ما ارایه خدماتی سریع، آسان و شفاف است.

    About_Me 36 yr old Mechanical Systems Engineer Kleon Brosh, hailing
    from Saint-Jovite enjoys watching movies like …tick…
    tick… tick… and Skateboarding. Took a trip to Redwood National and State Parks and drives a LeMans.

    About_Bookmark 58 yrs old Executive Secretary Hobey Breeze, hailing from Shediac enjoys watching movies like Colonel Redl (Oberst Redl)
    and Mountain biking. Took a trip to Durham Castle and Cathedral and drives a Ferrari
    410S.
    Topic سمساری در قیطریه

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